Thank you for not being perky

Okay, I know this is supposed to be my craft blog but I’ve got to keep track of my new workout regime… publicly… here.. on the internet… for some reason…

ANYHOO

Me and two other women are sharing a personal trainer for six weeks, 4 days a week for out of doors ass kicking working out.
Yesterday was week 2, day 1 -mostly cardio and abs (for me). I got singled out yesterday for some extra ab work. Warm up of quick stretches as opposed to long deep relaxing stretches. I can’t remember all the ones we did. Ran 1/3 of a mile, then I did 3 sets of planks for 1 minute each, ran a 1/3 mile, 3 sets of cruel cruel reverse crunches for 1 minute each, ran 1/3 of a mile, did 3 sets of side planks for 30 seconds (I’m a wimp!) each. Then stretching.

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Today week 2, day 2 – calisthenics circuit training. 3 sets of jumping jacks, squat thrusts, and mountain climbers at 1 minute each. First of all, the second he said calisthenics all I could think about were those movies of men in short shorts (WANT) in teh 40′s doing jumping jacks. heh.

2nd curcuit – 3 sets for 1 minute each of swimmers, squats with a 15 pound medicine ball, and push ups on a bench. Okay, I CAN NOT do a push up on that damn bench. it’s freezing cold, wet marble and freaking kills my wrists. ah well.

3rd circuit – 3 sets, one minute each – shouler rows with 2 er, stretchy band thingies, lunges (DO NOT WANT), and shoulder presses with 15 pound ball.

Then stretching and straight to the coffee shoppee for this girl.

Week 4

day 1 – in moleskine

day 2 – in moleskne

Day 3 – warm up: each done walking 0 feet – opposite hand grabs foot from behind, leg up toe hits opposite hand in front, inch worms: hands and feet on grounf walk hands out to push up posish and walk legs up to hands, glute stretch-pull leg up in front and acccross body

run 1/3 mile – I did extra calf stretchs before running as my shins have been hurting, repeat 3 times: 1 minute plank, 30 seconds side planks each side, 1 minute crunches, run 1/3 mile, Repeat 3 times: 1 minute reverse crunches, 1 minute reverse bridge things- on back knees up and butt up, supermans-arms only, run 1/3 mile, stretching. i cant remember what we did.

day 4 – skipped

Week 5

day 1 – running day. warm up and timed 1/3 miles with planks and bridges repeat 3 times.

my time for 1/3 5:30

day 2 -  2 minutes of jump rope, 3 sets of 1 minute of jumping up to  a step squats, 3 sets of 1 minutes pushups and one minute lunge walk around the fountain. one holding a 15 pound ball, 3 sets of one minutes of sitting squats and 1 minute of row with easy band, 3 sets of 1 minute skiers and 1 minute of squat thrusts. cool down stretches. THIS WAS HARD!!!!

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